WORKSHOPS
Sunday, 15.09.24
REFORMER ON THE MAT - No Reformer, No Problem!
with Susan Tobiason
Time: 4:00 PM - 6:00 PM
Price: €50 (Remedy Members €45)
In this dynamic workshop, we’ll use weights, the foam roller, pinky balls and a hand towel to adapt the Intermediate Reformer series to the mat. This is the perfect opportunity to deepen your practice, whether you’re looking to refine & expand your mat work or prepare for more challenging Reformer exercises.
Tendon Stretch, Snake, Russian Splits..what??? We’ll also practice building blocks of these advanced exercises to develop coordination and strength.
Who Should Attend:
Pilates Lovers: Ideal for those looking to advance their mat practice and gain new insights as well as practice the Reformer work without a Reformer
Pilates Instructors: Perfect for instructors seeking to expand their repertoire with innovative mat-based exercises and provide clients with both building blocks and creative alternatives to Reformer work
Sunday, 22.09.24
RETURN TO LIFE - Mr. Pilates’ Original Mat Flow
with Susan Tobiason
Time: 4:00 PM - 6:00 PM
Price: €50 (Remedy Members €45)
Join Susan for an immersive workshop where we delve into the original 34 mat exercises from Joseph Pilates' original work, "Return to Life."
We’ll apply & refine the Pilates principles, explore focal points, the classical transitions, the exercises within the exercises, and embody finding control & precision with more fluidity.
For Pilates Lovers:
Whether you’re new to Pilates or a seasoned practitioner, this workshop is a unique opportunity to connect with the original work of Mr Pilates‘ and to apply the intensions (the HOW and WHY) across all your Pilates workouts.
For Pilates Instructors:
Revisit and strengthen your foundational knowledge, while also enhancing your ability to observe and instruct with greater clarity and effectiveness.
